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Dry Float Therapy
What is Zerobody Dry Float?
Floatation is a method of regenerating the body and mind. Its benefits cover different aspects of our daily life, from the treatment of insomnia to chronic pain, from cognitive enhancement to athletic recovery after injury. tangible results.
Does Zerobody Dry Float help with stress & anxiety?
Floating causes the body to increase the production of serotonin in your body, which is the chemical responsible for making you feel happy. By boosting these signals, Zerobody Dry Float allows you to naturally feel happier and reduce levels of stress & anxiety.
How does the Zerobody Dry Float work?
Enhanced rest & relaxation! While floating, specific areas of the brain are activated, stimulating a physiological response opposite to stress and improving mental performance. Meanwhile, the absence of points of contact has a beneficial effect on the body.
What is a Zerobody Dry Float session like?
We will provide you with an eye mask and headphones. We recommend listening to a guided meditation to help you fall into a deeper state of relaxation, or any other calming music/sounds. When ready, you will lay down on the bed and warm water will begin to fill and lift your body.
Dry float therapy is a relaxation technique that simulates t
What it is:
Dry float therapy, also known as dry flotation therapy, involves lying on a specialized bed designed to cradle the body and create a feeling of weightlessness, similar to floating in a tank of water, but without getting wet.
How it works:
The bed is designed to minimize external sensory input, promoting relaxation and a state of deep calm. The weightlessness of the body, combined with the reduced sensory stimuli, helps to alleviate stress, reduce pain, and improve overall well-being.
Benefits:
- Stress reduction: The sensory deprivation and weightlessness can help to calm the nervous system and reduce stress hormones.
- Pain relief: The weightlessness can relieve pressure on joints and muscles, potentially easing chronic pain conditions. &
- Improved sleep: The relaxation induced by dry float therapy can promote better sleep quality and reduce insomnia. o
- Enhanced mental clarity: The calming effect of the therapy can improve focus and mental performance. e
- Athletic recovery: The therapy can aid in muscle recovery and reduce soreness after physical activity.
Dry Float vs. Regular Float:
While both dry and regular float therapy aim to provide a relaxing and weightless experience, dry float therapy is done on a bed, while regular float therapy is done in a tank of water.
Considerations:
- Contraindications: Individuals with certain medical conditions, such as severe mental health conditions, should approach float therapy cautiously.
- Skin sensitivities: Some individuals may experience skin dryness, itching, or rashes due to the salt content in float tanks.
What is mindfulness?
Mindfulness is the basic human ability to be fully present here and now. Aware of where we are and what we are doing. This is the result of self0regulation and careful observation of the experiences and thoughts that spontaneously appear, favored by an attitude of curiosity, openness and acceptance. Mindfulness means mental presence, what happens around and inside you is perceived as it really is, defusing your automatic alarm system.
Mindfulness derives from the ancient Buddhist awareness meditation. This form of meditation can be applied to daily life, since you learn to be fully alive, fully present here and now; you understand discomfort and pain, welcoming them with full attention to learn how to effectively manage their causes.
The approach to mindfulness can also be applied to medicine and psychotherapy; more recently, it has taken hold in corporate and educational environments, as a way to reach a healthier lifestyle based on the liberating power of awareness.
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