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Salt Room Therapy Benefits
Enjoy a relaxing session in our Salt Cave room
Nestled within is a cozy hammock swing chair and zero-gravity chairs, inviting you to surrender to relaxation. Feel weightless as you sway gently, cocooned in a haven of peace. Yoga mats can thoughtfully arranged for those seeking mindful movement, providing a space for stretching and grounding practices.
Meditation pillows are scattered throughout, each one a plush invitation to find your perfect meditation posture. Allow the calming energy of the salt-infused air to enhance your meditation experience, fostering a deep sense of tranquility.
In this Salt Cave Room, every element harmonizes to create an oasis for rejuvenation and inner peace. Embrace the soothing ambiance, and let the healing properties of salt and the gentle glow of fiber optic lights throughout the night sky themed ceiling guide you towards a profound state of wellbeing
Salt is said to produce negative ions. This theoretically causes your body to release more serotonin, one of the chemicals behind feelings of happiness. Many people use Himalayan salt lamps to get the benefits of negative 10 sat home. However, there's no evidence that these lamps have any benefit other than adding ambience.
Ancient healers and philosophers recommended salt inhalation for the respiratory system and health problems. Dry salt therapy originates from speleotherapy (cave therapy) and the Wieliczka salt cave in Poland, where workers exhibited fewer respiratory illnesses. There are thousands of Salt Rooms in Europe and beyond.
The benefits of salt therapy are wide-ranging. Salt levels affect our cell activity, energy and blood sugar levels. A natural disinfectant, salt is antimicrobial and antibacterial. Salt comes in empty processed forms or healthier pure sea salt (Himalayan and dead sea salt) that contain 84 elements and trace elements found in the human body. Dry salt air is more powerful than moist air.
Negative ions
The negatively charged ions in salt improve our health and mood. Inhaling particles may reduce inflammation and mucus in the lungs, improving respiratory conditions such as asthma, allergies, bronchitis, sinus congestion and chronic obstructive pulmonary disease (COPD). Scientific studies show that people with asthma and other ailments breath easier after halotherapy.
The calming and detoxifying effects of halotherapy can support the immune, nervous and lymphatic systems. Additional benefits are reduced stress and headaches, increased energy, and better sleep patterns. Salt Ions purify the air and may increase lung capacity and reduce physical ailments for adults, children, and athletes. Treatments are recommended to help keep the body healthy during flu or allergy seasons.
Skin conditions
Skin conditions can also be improved with halotherapy (psoriasis, rashes, eczema, acne). Table salt, sodium chloride, is dehydrating, but pure mineral salts have natural moisturizing properties and support the skin's water balance and barrier function by attracting moisture to the skin. Minerals are necessary for cell function and detoxification, so mineral salts have strong rejuvenating properties.
The History and Science Behind Halotherapy
Scientific Studies show that people with asthma and other ailments breathe easier after Halotherapy. The calming and detoxifying effects of Halotherapy can support the immune, nervous and lymphatic systems.
Additional benefits are reduced stress and headaches, increased energy and better sleep patterns.
Taking Wellness To Another Level
Halotherapy, AKA Salt Therapy, remains a top spa trend and is growing in popularity every single day. Halios is Greek for salt. Salt therapy is similar to spending time in the salty air, which offers many more benefits than just relaxation on the beach!
Halotherapy is an alternative treatment that involves breathing salty air. Studies show that it may treat many respiratory conditions, such as asthma, chronic bronchitis, and allergies. Other studies suggest that it can also:
- Ease smoking-related conditions, such as coughing, shortness of breath, wheezing, emphysema and COPD
- Treat anxiety and depression
- Alleviate some skin conditions, such as psoriasis, eczema and acne..
Methods and Origins
The origins of Halotherapy date back to the medieval era, but researchers have only recently started studying its potential benefits. Halotherapy is usually broken down into dry, pulverized dust via a halogenerator, which is then blown into a room for the client to inhale and have land on the skin.
At The Salty Moon, we offer the cool, dry method of Halotherapy. In a custom built Salt Cave room that is free of humidity. The temperature is cool, set to 68°F (20°C) or lower. Sessions last for either 25 minutes or 45 minutes.
A device called a halogenerator grinds therapeutic grade salt into microscopic particles and releases them into the air of the room. Once inhaled, these salt particles are claimed to absorb irritants, including allergens and toxins from the respiratory system. Advocates say this process breaks up mucus and reduces inflammation, resulting in clear airways.
The salty particles are said to have a similar effect on your skin by absorbing bacteria and other impurities responsible for many skin conditions.
We have included 18 condition cards below that show an array of conditions and benefits of Halotherapy.
Explore Our Rejuvenating Salt Cave
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