Dry Float Therapy

What is Zerobody Dry Float?

Floatation is a method of regenerating the body and mind. Its benefits cover different aspects of our daily life, from the treatment of insomnia to chronic pain, from cognitive enhancement to athletic recovery after injury. tangible results.

Does Zerobody Dry Float help with stress & anxiety?

Floating causes the body to increase the production of serotonin in your body, which is the chemical responsible for making you feel happy. By boosting these signals, Zerobody Dry Float allows you to naturally feel happier and reduce levels of stress & anxiety.

How does the Zerobody Dry Float work?

Enhanced rest & relaxation! While floating, specific areas of the brain are activated, stimulating a physiological response opposite to stress and improving mental performance. Meanwhile, the absence of points of contact has a beneficial effect on the body.

What is a Zerobody Dry Float session like?

We will provide you with an eye mask and headphones. We recommend listening to a guided meditation to help you fall into a deeper state of relaxation, or any other calming music/sounds. When ready, you will lay down on the bed and warm water will begin to fill and lift your body.

What is mindfulness?

Mindfulness is the basic human ability to be fully present here and now. Aware of where we are and what we are doing. This is the result of self0regulation and careful observation of the experiences and thoughts that spontaneously appear, favored by an attitude of curiosity, openness and acceptance. Mindfulness means mental presence, what happens around and inside you is perceived as it really is, defusing your automatic alarm system.

Mindfulness derives from the ancient Buddhist awareness meditation. This form of meditation can be applied to daily life, since you learn to be fully alive, fully present here and now; you understand discomfort and pain, welcoming them with full attention to learn how to effectively manage their causes.

The approach to mindfulness can also be applied to medicine and psychotherapy; more recently, it has taken hold in corporate and educational environments, as a way to reach a healthier lifestyle based on the liberating power of awareness.