What are the Benefits of Assisted Stretching?

Strengthening the body throughout different ranges of motion is a vital factor in injury prevention. Assisted stretching simplifies stretching through a more extensive range of movements. This helps eliminate restrictions that would be faced from stretching on your own, as holding, bending, and extending through deep stretching can be difficult.  

Assisted stretching is excellent for enhancing mobility as a safe and surefire method of focusing on the well-being of the joints and muscles. Muscular imbalances or weak muscles raise the risk of injury. With the help of assisted stretching, mobility is increased - and thus you can drastically reduce that risk. 

Improving athletic performance is a highly sought-after goal for athletes. And this is much easier when you’re more mobile! Not only can assisted stretching better aid in reducing soreness and risk of injury, but it can also boost energy, improve sleep, strengthen the core, and target poor posture. All of these factors are crucial for enhanced athletic performance - regardless of sport. 

Though the two tie together, flexibility and mobility are not the same, but both are incredibly beneficial for physical health. Mobility is the capacity and strength needed to carry out movements freely. Flexibility is the ability to perform different ranges of motion without pain. 

Assisted stretching is an excellent tool for pain-free movement to reduce the risk of injury. This is because assisted stretching challenges the body to move smoothly without pain. In addition, by improving flexibility, the joints are strengthened in lengthier ranges of motion, which helps to decrease the risk of injury. 

Though the two tie together, flexibility and mobility are not the same, but both are incredibly beneficial for physical health. Mobility is the capacity and strength needed to carry out movements freely. Flexibility is the ability to perform different ranges of motion without pain. 

 Stress can result in stiff muscles, causing discomfort and pain. That is because stress is closely tied to muscle tension. If the tension is not released, the muscles remain tight.  However, through assisted stretching, the muscles release tension and stress buildup, encouraging calm and an improvement in overall well-being.  

Various factors can cause muscle tightness, including a sedentary lifestyle, stress, and overexercising. 

Assisted stretching targets muscle tightness by releasing tension in the muscle through safe stretching maneuvers. If the muscles remain tight, it can cause further pain and discomfort, restricting movement and increasing the risk of injury.

When there is a lack of blood flow or circulation of vital nutrients to the muscles and joints, soreness and pain can result post-exercise. 

To combat these issues and speed up the recovery process, assisted stretching loosens up the muscles and joints to improve circulation. A steady flow of circulation provides vital nutrients to the muscles. This, in turn, helps the muscles heal faster. On the other hand, minimal circulation caused by tight muscles and joints prevents these nutrients from reaching the muscles, which causes a slower recovery process.