Infrared Sauna with Chromotherapy

You can go in a provided wrap or wear loose clothing in the infrared sauna . Men typically wear workout or swim trunks; women typically wear workout shorts and a tank top or sports bra. Going in a wrap vs. wearing this body wrap will not alter the effectiveness of your sauna session.

Our certified nutrition coaches will work with you to develop a personalized plan that fits your lifestyle and goals. We believe in whole foods and a balanced approach to nutrition.

The Golden Designs San Marino sauna at The Salty Moon offers advanced chromotherapy, using soothing LED lights in a spectrum of colors to balance energy, enhance mood, and promote overall well-being. Each color targets different physical and emotional needs, creating a customized healing experience. Additionally, the built-in Bluetooth audio system allows you to enjoy calming meditation tracks, immersive soundscapes, or your favorite relaxing music, enhancing your sauna session and deepening your state of relaxation.

Sessions are 30-minutes with 5-10 minutes allotted to change your clothes before session and to cool off and get dressed after your session. Please be mindful that appointments may be scheduled directly after your session and to monitor time on the sauna clock.

Most people use the sauna 3-4 times a week, but it is safe to use every day.

Infrared heat is very gentle. The experience is similar to lying in the sun on a warm day and feeling the heat radiate to the core of your body. FAR infrared waves penetrate 1-3 inches below the skins surface to heat the body.

For the first 10 minutes, you feel warmth surrounding you as well as heat from the sauna. Halfway through your session you will begin to slowly sweat and towards the end of the session a full body sweat. You may lower the temperature or fully exit the pod at any time if you begin to feel too warm or lightheaded.

Unlike traditional saunas that operate at over 200°F, the Golden Designs San Marino infrared sauna is effective at a more comfortable temperature range of 100°F to 150°F. At The Salty Moon, we recommend beginners start at level 7, around 130°F, with the flexibility to adjust the temperature to suit each individual’s needs.

If you start to feel too hot you can easily adjust the temperature to a lower setting for a more comfortable experience. You can also open the door slightly to let in cooler air or take a short break to allow your body to cool down before continuing your session. Staying hydrated before, during, and after your sauna session is also key to maintaining comfort.

Yes, getting a massage before or after your sauna session at The Salty Moon can enhance your relaxation and overall wellness. A massage before the sauna can help loosen muscles and prepare your body for deeper detoxification, while a massage after can further relieve tension, improve circulation, and extend the benefits of your sauna session.

It is not necessary to shower directly after your session as your body is still experiencing the benefits of infrared therapy for up to one hour after your session.  Please note that there are no showers available at The Salty Moon.

Metal pins, rods, artificial joints or any other surgical implants generally reflect infrared waves and thus are not heated by this system. Please consult your physician prior to using an infrared sauna.